@unbelievable Keep it up man!
[Progress Check] 1 year of bwf training. Stronger(ish) ! 1.0
- Thread starter unbelievable
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- bodyweight fitness
@unbelievable inspiring story good shit bro. also that link from /r/getdisciplined was amazing i really needed that
unbelievable
New member
@unbelievable Very nice post. Enjoyed the read 
unbelievable
New member
@peinopela I'm a man of my word
Thank you again Tom for your in-depth videos. Your videos were helpful in designing my [sup][sup]shitty[/sup][/sup] routine. And I'm gonna make a new one based on your template and from other sources aswell. Keep being awesome
For anyone else interested, here is Tom's channel.
Thank you again Tom for your in-depth videos. Your videos were helpful in designing my [sup][sup]shitty[/sup][/sup] routine. And I'm gonna make a new one based on your template and from other sources aswell. Keep being awesome
For anyone else interested, here is Tom's channel.
godmachine
New member
@unbelievable I really enjoyed reading your essay here. Good job on your progress!
jamesholland
New member
@unbelievable Well done, that was very insiprational! Sometimes I wish I was as disciplined as you.
unbelievable
New member
@jamesholland Why wish for it, when you can. Turn your thoughts into action. Doooo eeeet.
@unbelievable Awesome job... Great read too...
@unbelievable RINGS , RINGS, RINGS
thats all i want
From where did u get those wooden rings ( im from india too but not able find wooden rings anywhere online )
thats all i want
From where did u get those wooden rings ( im from india too but not able find wooden rings anywhere online )
unbelievable
New member
@joyages As already mentioned in the post, I got them made at a local carpenter shop for 500 rupees. The carpenter is a friend of a friend. I showed him this diy tutorial. After he made the rings, he came to train at my house a couple of times. He did some support holds and pullups. Pretty cool guy.
I don't know how well they will hold up once I put them up in the next couple of weeks. They feel pretty solid though and the grip is decent. A bit 'rough around the edges' but it should work
I don't know how well they will hold up once I put them up in the next couple of weeks. They feel pretty solid though and the grip is decent. A bit 'rough around the edges' but it should work
unbelievable
New member
@unbelievable Great read. However, just a few notes:
Is it good to exercise an empty stomach? Afaik, doing that limits a lot your muscle gain and favors fat loss. Perhaps it would be good to eat at least something before working out.
Also, leg work is actually quite important. Think that your legs sustain all your body, and having strong legs is just as great as having strong arms/core. And the "skipped leg day" meme is there to show how weird not exercising the legs can make you.
Is it good to exercise an empty stomach? Afaik, doing that limits a lot your muscle gain and favors fat loss. Perhaps it would be good to eat at least something before working out.
Also, leg work is actually quite important. Think that your legs sustain all your body, and having strong legs is just as great as having strong arms/core. And the "skipped leg day" meme is there to show how weird not exercising the legs can make you.
unbelievable
New member
@john2621 I like training fasted because I feel less sluggish and more focused. I don't really care if I'm "maximizing my gainz" or not. If I start feeling light headed or dizzy during training, that is a sure sign of low blood sugar. I just take a bite of dates, or a banana or some yogurt, drink some water and just get on with it. Try both ways and do whatever works for you.
About them legs, why do you think I got the barbell for ?
About them legs, why do you think I got the barbell for ?
@john2621
It doesn't have to be before. You can only eat after. Or you can eat before, and not after. Or you can eat before, and after. Ultimately for 99% of the people out there, it's not going to matter.
As long as your nutrition goals are done properly throughout the day, it doesn't really matter. If you want to be more efficient, then there are tricks that you can do.
Things like smaller, and more often meals, will help even out the spikes of hormones, and smooth out the nutrient delivery to your body. Taking Creatine directly after you work out, with some added glucose, and protein will help muscle growth and recovery.
But these things aren't so important to do.
It doesn't have to be before. You can only eat after. Or you can eat before, and not after. Or you can eat before, and after. Ultimately for 99% of the people out there, it's not going to matter.
As long as your nutrition goals are done properly throughout the day, it doesn't really matter. If you want to be more efficient, then there are tricks that you can do.
Things like smaller, and more often meals, will help even out the spikes of hormones, and smooth out the nutrient delivery to your body. Taking Creatine directly after you work out, with some added glucose, and protein will help muscle growth and recovery.
But these things aren't so important to do.
@unbelievable
I love this. A lot of what I do professionally is helping people challenge their limiting perspectives, yet it took me years to figure out that my own perspective was keeping me from being as awesome as I wanted to be.
I love this. A lot of what I do professionally is helping people challenge their limiting perspectives, yet it took me years to figure out that my own perspective was keeping me from being as awesome as I wanted to be.
@unbelievable Nice progress bro! Keep up the good work.