So I am hitting the gym for about 1 month now and recently got accompanied by a friend who does fitness for more a less 10 years. Since I am following reddits /Fitness Basic Beginner Routine, he asked me why I did deadlifts and squats at the end of each workout and not in the beginning. A quick google search said that doing the biggest lifts at the beginning of a workout makes sense. So why does the reddit basic beginner routine puts these two lifts at the end of each workout?
Link to the workout:
https://thefitness.wiki/routines/r-fitness-basic-beginner-routine/
Link to the workout:
https://thefitness.wiki/routines/r-fitness-basic-beginner-routine/