so i know sooo many women here (including myself) fall victim to the poppin IG booties and transformations and all that, and as a frequent visitor of /r/instagramreality i figured a REALISTIC ass growth is needed.
fun facts:
17
lift 4 times a week
2 cardio
1 yoga day
squat max: 265
my nutrition is shit bc i have an ED thingy so my food intake is fucking untrackable and unknown. if i ate consistently without relapses i would’ve made a TON more progress but hey, mental illness, am i right?
so with that out of the way, here’s my personal one year progress!
EDIT: i’m 5’5, 130lbs, follow LPLP (legs, push, legs, pull) (my own version of PPL)
ROUTINE
monday: 3x8squat @ 195, 3x8front squat @135, 3x8barbell step ups @110, 3x8barbell lunges @105
wednesday: 3x8 deadlift @ 185, 3x10 goodmornings @ 105, 3x8 cutesy lunge @105, leg press @250, glute and hams holding 25lb
my arms are for show i literally bench and dip, haha. i don’t focus too much on them since i’m shaped like a football player to begin with.
DIET
i don’t eat much throughout the day except for a premiere protein shake and some grilled chicken in lettuce. have greek yogurt, apples, celery and carrots w popcorn and some other carb type chip and then a FAT dinner of whatever my momma makes!
(i usually binge on cereal at night too but that’s bc of my ED. don’t do the last part of my diet it’s awful)
fun facts:
17
lift 4 times a week
2 cardio
1 yoga day
squat max: 265
my nutrition is shit bc i have an ED thingy so my food intake is fucking untrackable and unknown. if i ate consistently without relapses i would’ve made a TON more progress but hey, mental illness, am i right?
so with that out of the way, here’s my personal one year progress!
EDIT: i’m 5’5, 130lbs, follow LPLP (legs, push, legs, pull) (my own version of PPL)
ROUTINE
monday: 3x8squat @ 195, 3x8front squat @135, 3x8barbell step ups @110, 3x8barbell lunges @105
wednesday: 3x8 deadlift @ 185, 3x10 goodmornings @ 105, 3x8 cutesy lunge @105, leg press @250, glute and hams holding 25lb
my arms are for show i literally bench and dip, haha. i don’t focus too much on them since i’m shaped like a football player to begin with.
DIET
i don’t eat much throughout the day except for a premiere protein shake and some grilled chicken in lettuce. have greek yogurt, apples, celery and carrots w popcorn and some other carb type chip and then a FAT dinner of whatever my momma makes!
(i usually binge on cereal at night too but that’s bc of my ED. don’t do the last part of my diet it’s awful)
and it’s also great you joined powerlifting. It’s super fun!