@chelsea_harper Just think of the glute burn! Awwww yisss.
Recruit the Glutes!: An XXFitness Collaboration
- Thread starter rileyargo
- Start date
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- Tags
- female fitness
chelsea_harper
New member
@pennypule I live for the Glute burn!
@rileyargo This looks great thanks! I'm doing PHUL but getting bored, looking to change up some stuff. Think I'll try this on my next lower hydrophy day.
blubblubanime
New member
@rileyargo I will definitely have this be my leg workout this week! Can't wait to try it! Thanks for sharing.
profsanctvs
New member
@rileyargo Dat warmup! I think that's enough for me lol. Thanks, good stuff.
@profsanctvs haha you could always cut down to 1 set of each if it's too much volume to start but it's good to push yourself sometimes!
spit344719
New member
@rileyargo This sounds fun! I'm going to try it tonight, keep up posted on the next days of the plan.
I like that you suggest specific poses/stretches for the warm down. I have some experience with yoga now, but when I first started weight lifting I didn't have the stretching knowledge to figure out how to stretch the correct muscles adequately and definitely suffered without it.
I like that you suggest specific poses/stretches for the warm down. I have some experience with yoga now, but when I first started weight lifting I didn't have the stretching knowledge to figure out how to stretch the correct muscles adequately and definitely suffered without it.
@spit344719 so true... yoga is amazing for lifters. I always try to include some dynamic or transition poses as well as yin (easier poses held for longer like legs up the wall or a supported back bend on a ball). feels gooooood 
@rileyargo Thank you! Would you ever consider making a video format?
@rileyargo I think I'll add this as my 4th day to I'm doing now (SC Gorgeous Glutes plus Starting Strength)! I'm definitely interested in the rest of your program, and I'm nearly positive that I'll be waddling to my car after the gym 
@rileyargo Will try this
@rileyargo I'm gonna guess that fire hydrants looks something like a male dog on his morning walk?
Regardless this is pretty cool. For health reasons there are several movements I can't/won't do. OHP and preacher curls as examples. I haven't found any pre-made programs that fit my personal goals AND myphysical therapy needs. I'm thinking about doing your butt routine as a lower body workout and my own personal upper body routine as a split.
Regardless this is pretty cool. For health reasons there are several movements I can't/won't do. OHP and preacher curls as examples. I haven't found any pre-made programs that fit my personal goals AND myphysical therapy needs. I'm thinking about doing your butt routine as a lower body workout and my own personal upper body routine as a split.
fromadaughter
New member
@rileyargo My leg day is tomorrow! I'll give this a go. One question- could I pair up some of the lifts as supersets? Thanks!
@fromadaughter I don't see why not? It might just be my personal preference, but I normally do not superset compound lifts because I prefer to conserve my strength for reps and form. But I definitely have supersetted pull throughs and cable kickbacks. Helps if you have 2 ankle straps so you can alternate between legs quickly!
fromadaughter
New member
@rileyargo Makes sense! Thanks!
@fromadaughter I think the idea for max hypertrophy was to rest between sets, but I'm sure you'll still see great gains doing some of these as supersets! Just watch your form as you fatigue near the end