REPORT! I did 100 pull ups a day for 30 days. The result was amazing!!

[triumphant8891]

@jpoppyfalls I love high reps workout too. Maybe because of running, I am always good at it.

 

[jpoppyfalls]

@triumphant8891 Same ! Wow actually the same here haha! while running clears all negativity, stress and problems, love it so much

 

[holymacaroni]

@triumphant8891 This is great! I used to do pull-ups all the time and have gotten out of it. I think a challenge like this would help me out a lot awesome job!

 

[triumphant8891]

@holymacaroni Just do it bro !!

 

[hoonchang]

@triumphant8891 I’m about to start a pull up program and this is just the thing to get me amped for it

 

[triumphant8891]

@hoonchang Hope my post motivated you !

 

[beastnate123]

@triumphant8891 11 chest-to-bar pull-ups is an excellent achievement. And it means you have hit the requirement for training the front lever (adv tuck should not be too hard now), and the muscle up.

 

[triumphant8891]

@beastnate123

Thank you.

Currently I'm working on one arm pull up. Front lever is the secondary goal )

 

[beastnate123]

@triumphant8891 It'll come, this takes time, so there is plenty to do.

Don't forget to pick up the Dragon Flag, as it comes for free with the Front Lever.

 

[dawn16]

@triumphant8891 So how many sets did it take you to get to 100/day? Hopefully you have a pullup bar at home, cause it seems very time consuming to go to the park every time.

 

[triumphant8891]

@dawn16 The number of sets is not fixed. But about 10 sets a day.

I mostly do it at home on a concrete structure as you see on the video.

 

[hamstrungfool]

@triumphant8891 Vietnam dung ko? :v

 

[triumphant8891]

@hamstrungfool Đúng rồi )

 

[tokenoffriendship]

@triumphant8891 wow 100 pull ups day. You performed them in a single go or in intervals? Like 3 sets of 10 res in the morning, then 3 set of 10 in the evening and maybe 4 sets of 10 at night?

 

[tokenoffriendship]

also do you hit the gym regularly?

 

[cokie907]

@triumphant8891 What an amazing post! Perfectly shows that all You have to do to become better is practice. Look at the form differences between day 1 and day 30. Youve became a professional pull upper. Nice work and well done. Back when I started I did gtg as well with pull ups and that took me from doing 4x2 to 4x8 pull ups in about two weeks. Theres no secret to dragonflag, fronnt lever back lever etc etc. Put in the time and effort and there you go. Grease them groves

 

[triumphant8891]

@cokie907 Thank you!

Practice makes perfect!

 

[bobeatspie]

@triumphant8891 That's fantastic work! But I think you're selling your progress short: you didn't go from 10 reps to 11 reps, you went from 0 reps with perfect form to 11 reps with perfect form. That's one hell of an improvement.

 

[triumphant8891]

@bobeatspie Thanks mate!

 

[odyhope]

@triumphant8891 No rotator cup issues? What did you do for recovery?