REPORT! I did 100 pull ups a day for 30 days. The result was amazing!!

[triumphant8891]

@odyhope For rotator cup, I do face pull, band pull apart and shoulder dislocated.

 

[east81]

@triumphant8891 Congrats!

 

[maximillion]

@triumphant8891 Interesting! So after doing this you just randomly tried a muscle up and you could do it??

 

[triumphant8891]

@maximillion No. I can muscle from the beginning, with a huge kip of course.

My muscle ups just got cleaner along with my pull ups.

 

[16023]

@triumphant8891 Guys help please I am stuck on 6 , chin to bar reps for more then a year, I do chin up twice a week, how to improve it ?

 

[triumphant8891]

@16023 The important thing is Progressive overload.

You must increase either reps/set/ or weight workout after workout.

If you want to increase rep, higher frequency training plan such as GTG or the fighter pull up program helps a lot.

 

[westcoastdan]

@16023 What is your volume? For me nothi g happens if i dont train 3x week with about 30-35 Total sets volume

 

[hamstrungfool]

@westcoastdan Does 30-35 total sets volume mean 30-35 reps total in a week?
Or 30-35 total reps per session?
Or 30-35 SETS per week?

 

[westcoastdan]

@hamstrungfool Sets per week

 

[maldoren]

@triumphant8891 Nice!!

 

[dawn16]

@triumphant8891 Every time I see this I die 100 of ... a day. I ALWAYS think one thing: please stop you are overtraining massively. Why not just train different musclegroups each day?

 

[triumphant8891]

@dawn16 It's not overtraining at all. I did not do it in one workout. I did it throughout the day.

Plus I just cut off pull up out of my normal training program. I still train push movement and leg.

And I do it only for one month, like focusing on one movement in a short of time to get it better.

 

[dawn16]

@triumphant8891 This may feel like its not overtraining. But trust me dude there is no way your muscles recover the next day from 100 pullups. Anything in weightlifting that you do every day(with some exceptions) will not benefit you like you think it will.

 

[scitzorich]

@triumphant8891 What was the tempo? Did you variate grip width as well?

 

[triumphant8891]

@scitzorich Yes. I try everything. Different grips, different tempo, harder version such as L sit... You can see in the video.

 

[scitzorich]

@triumphant8891 I'm on my phone but perhaps later

 

[tolulope]

@triumphant8891 wow your back looks chiseled... great results and loved the determination

 

[triumphant8891]

@tolulope Thank you!

 

[samuelhayes]

@triumphant8891 Super form progress. Congrats. Definitely some back gains. Must try this when i got a free month.

 

[triumphant8891]

@samuelhayes Thank you!