Science and Push-ups

[jagu37]

@this_dot BTW guys if you had to be doing only 1 version on a floor push ups (excluding pike push ups and variations of handstand push ups like 90 DEG ) for the rest of your life, which one would it be? I'll answer with mine in a bit

 

[dawn16]

@jagu37 Normal push-ups with weights or planche push up (progressions).

 

[jagu37]

@dawn16 That's it mate - yes to both. Hollow Body, planche lean push ups are the absolute best. They never seem to become too easy to bother doing them.

 

[rayquest]

@jagu37 Yoga / Hindu push-up
or Dive-bomber push-up