STOP procrastinating and START working out - 7 useful tips

[edensgarden]

I see that for many people, especially at the beginning of their journey, it's difficult to stay motivated when they don't see fast results or it's too difficult to achieve a goal (e.g. 6-pack).

In this video, I'll give you 7 tips that will help you stay motivated throughout your fitness journey and reduce the chances of quitting.

 

[alberto_candelaria]

@edensgarden what I do is stop thinking about it

if I think I will find whatever reasons to skip a workout or half-ass a set

just turn off the brain and get it done

 

[edensgarden]

@alberto_candelaria Yesss! It's actually one of the tips in the video. I have to do that so often honestly, but it works so that's great.