Tdee q

arielxii

New member
If anyone is familiar with a tdee spreadsheet can you explain why it lists my maintance for 2 weeks as lower than my intake despite losing weight? I ate roughly 4200, lost a fraction of a lb, and it listed my maintance that week as around 3750. I'm just not understanding this
 
@arielxii All I can figure is it's overreacting to the weight lost, calculating that if your lost while eating 4200, then your maintenance is probably now 3750. Or something like that.
 
@adviceplease This would be inaccurate for me. It estimates my maintance at 2500-3000. My true maintenance lays around 3500-4000 as I've been eating this amount for a long time and have gained minimal weight
 
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