Tell me a good 5 day split

[carlee]

@ejmeier Monday - Arms
Tuesday - Shoulders
Wednesday - Chest
Thursday - Back
Friday - Legs
Saturday- Rest/Cardio/Core
Sunday - Rest

 

[otisortiz]

@carlee Why not separately do biceps and triceps on two different days?

 

[carlee]

@otisortiz Because these are smaller muscles as compared to others and do not require higher volumes unlike other parts. 2-3 exercises with 2-3 sets with sufficient load are good enough for arms. Also, biceps get trained with back and triceps with chest. So, no need to devote separate days to them

 

[sab94868]

@otisortiz Idk the correct reasoning for their approach but tricep and bicep pump looks crazy good together .

 

[rjl]

@ejmeier

1. Shoulder + Bicep
2. Chest + Tricep
3. Traps + Lats + Upper and Lower Back
4. Glutes + Hamstrings + Calves
5. Forearm + Core (pushup + plank)

You can re arrange, Shuffle, Add and subtract exercises according to your convenience.