Looking for ideas. Here's mine: (though some may be more obvious)
Healthy diet for prevention of diseases and mental health. Books like how not to die, hubberman podcasts, etc all point to this. (e.g Eating veggies daily + mas madalas kumain tokwa)
Minimal sugar, if meron replaced sugar with stevia
Replace white with brown rice
Walking at least 30 minutes (mas malaki reason mental health)
Supplementing only vitamins that I dont take in my diet rather than whats mainstream taken. If I already ate foods high in vitamin B or C, I dont need to drink B or C viamins. If onti lng fatty fish o nuts, then I take vitamin E o fish oil.
Coffee after 1-1.5 hours (or at least 30 mins after waking up if di tlga kaya) to not disrupt cortisol levels
Morning sunshine 1st thing in the morning (also for better sleep sa evening as it helps the circadian system)
More water
Developing habits. Realizing its not a phase, like after ma-achieve desired weight tapos na diet or after maachieve desired body, stop na workout. Ita a lifestyle change tlga. It needs to be incorporated dialy even if you dont feel like it. Like Im motivated to eat healthy and exercise in the same way Im motivated to brush my teeth
Healthy diet for prevention of diseases and mental health. Books like how not to die, hubberman podcasts, etc all point to this. (e.g Eating veggies daily + mas madalas kumain tokwa)
Minimal sugar, if meron replaced sugar with stevia
Replace white with brown rice
Walking at least 30 minutes (mas malaki reason mental health)
Supplementing only vitamins that I dont take in my diet rather than whats mainstream taken. If I already ate foods high in vitamin B or C, I dont need to drink B or C viamins. If onti lng fatty fish o nuts, then I take vitamin E o fish oil.
Coffee after 1-1.5 hours (or at least 30 mins after waking up if di tlga kaya) to not disrupt cortisol levels
Morning sunshine 1st thing in the morning (also for better sleep sa evening as it helps the circadian system)
More water
Developing habits. Realizing its not a phase, like after ma-achieve desired weight tapos na diet or after maachieve desired body, stop na workout. Ita a lifestyle change tlga. It needs to be incorporated dialy even if you dont feel like it. Like Im motivated to eat healthy and exercise in the same way Im motivated to brush my teeth