3 things I learnt | From 0 to 8 strict muscle ups in 12 months (continued)

[gdt]

@east81 Got my strict muscle up for free after I achieved my front lever. Why bother training muscle up when you can get it for free. Muscle up is about explosive pulling strength, whether or not you able to go up is to understands the transition region. Once you understand it and with the given strength, you can do it.

 

[philadelphiastory]

@east81 Just out of curiousity: how are your hip and shoulder CARs?

 

[east81]

@philadelphiastory Whats cars?

 

[philadelphiastory]

@east81

 

[dawn16]

@east81 Thanks for sharing

 

[anissa16]

@east81 Body weight warrior that follows JP and a nitzshe quote on IG. You have my respect brother. Defiantly will
follow your journey.

 

[kwanie]

@east81 Oh man! You are epic! Thanks for all the info!

This what my current attempt looks like

It seems I need to get better at high pull ups.