ablessedwoman
New member
From the IG post below. Was planning to start this but wanted to get some feedback. He acknowledges he takes peptides but would like to keep this focused on macros and not about PED's. His physique has been consistent and that's mainly what I'm looking for.
225g protein, 100g Carbs (sometimes more, sometimes less), 100g fat (sometimes more if my carbs are lower).
5’10 180ish
I don’t count calories. Not because I don’t think they’re extremely important, but because it seems as if I focus on nutrient quality, I seem to self-govern my intake in a realistic away.
2.300 kcal
some days it’s more. But truthfully I think nutrient density plays a part
I just choose to eat my calories from protein because I like it more than fat and carbs
https://www.instagram.com/thomasdelauer/p/C4JGs-zPO9L/
225g protein, 100g Carbs (sometimes more, sometimes less), 100g fat (sometimes more if my carbs are lower).
5’10 180ish
I don’t count calories. Not because I don’t think they’re extremely important, but because it seems as if I focus on nutrient quality, I seem to self-govern my intake in a realistic away.
2.300 kcal
some days it’s more. But truthfully I think nutrient density plays a part
- 4-8 eggs
- 1-2lbs of lean ground beef (or ground chicken)
- a lot of strawberries
- kiwis
- purple sweet potatoes
- more ground beef
- avocados
- Whey protein (usually 1 shake per day)
- Kefir, Raw Milk, Greek or Bulgarian Yogurt
- Brussels Sprouts, Asparagus, or Broccoli
- Smoked Salmon, Sardines
- Flax Seeds (ground) often times in yogurt
- Macadamia Nuts
- too much dark chocolate and sometimes even the bad stuff
I just choose to eat my calories from protein because I like it more than fat and carbs
https://www.instagram.com/thomasdelauer/p/C4JGs-zPO9L/