@kingjamesversionbibleonly I've been walking 7-10 miles a day pretty much every day. Started because I needed to have a goal after the gyms closed and it became clear my marathon would be cancelled (it was.)
I've been needing to lose some winter fluff and a few years of mission creep. Walking so far kills my appetite, doesn't seem to have taken any muscle with it--at least as far as my pushups and whatnot would indicate. I feel amazing. I come back, and I'm a little tired, but not sore, and after drinking some water, go right into doing house projects.
Sadly, so much walking is hard on my music and podcast inventory. Two to three hours a day, plus garden time, is setting me up great for hiking and the beach, but not so much for me to be able to listen to Doja Cat or Two Feet ONE MORE TIME. I mean, they are still in rotation, but I seriously need new content.
Edit: Should mention I have lost a crapton of weight, with seemingly no adverse effects, except on how expensive it'll be to replace my wardrobe in a month...