@leeza I did before you ever commented, I said I was slightly chubby LMAOO. It's also pretty plain in the part you quoted right there. This has been great and all, but like I said please stop wasting mine and your own time, clearly this question wasn't meant for you
@bournes I sure hope you have better things to do than to leave shitty insulting comments in threads where you clearly have no constructive advice to give to the question that was asked
Says the guy who wants "casual" information on "how not to die." Walk a little and pick things up. Don't shovel shit food into your mouth and your good.
Just pick up a Men's Health subscription. That's about as casual as you can get.