What’s in your water bottle at the gym?

[lucyflor]

@pottyone No electrolytes if you're a heavy sweater? Adding cardio or just lifting?

 

[pottyone]

@lucyflor Sweat like it is my own personal rain storm. Wear gloves to do upper body because I will sweat so much my hands are water logged and I can’t hold the weights.

Cardio and lifting. I don’t like anything but water while I’m at the gym. I do drink a ton of water though. I have thought about adding Skratch labs clear hydration, but haven’t bought it yet.

 

[sanjose1982]

@kmman Creatine, BCAAs and glutamine in my drink. My personal trainer wanted me to do this as a workout drink.

 

[compassionateone]

@kmman I start off with preworkout but then once I finish drinking that I switch over to just water. I used to drink BCAAs out of a gallon jug like a bro a few years back But now I just refill my shaker or I have a 32oz hydro jug knockoff. Lol

 

[razel]

@kmman Squash/juice (the full sugar kind) and a pinch of table salt. Sometimes I have fancy electrolyte salt powder but usually not.

 

[drecq]

@kmman I recently upped my intensity of my workouts to where I’m sweating way more so I’ve switched to adding electrolytes at the gym. I’m going through BPNs mix right now. Seems to be doing the trick!

 

[gypsyrose78]

@kmman Water

 

[dawn16]

@kmman Electrolytes, preworkout. They put those sachets in water

 

[tandervel]

@kmman Just water, but sometimes I’ll drink my preworkout in the car on the way to the gym.

 

[krisnicjohn]

@kmman Water. If I’m going to be working out intensely for over an hour or outside in heat, I’ll use coconut water, karbolyn powder, and maybe some salt.

 

[marabou]

@kmman Water, or sometimes electrolytes with creatine. But mostly water

 

[geethasst]

@kmman Amino acids and electrolytes

 

[dowthut]

@kmman Usually electrolyte powder and if I'm in between orders I'll mix my normal water with some coconut water.

 

[ozlogos]

@kmman Water

 

[tcorona8]

@kmman Waterdrop. Diverse tastes. No calories, contains some vitamins and some contain caffein. (Google it, Maybe you noticed Djokovic has it on his shirt . ).

 

[s11062995]

@kmman Great question.

I have these soluble isotonic tablets.

Over here a bottle of Gatorade is €3.5 and these tablets end up for €0.50 and have fizzy bubbles

 

[zjsteele]

@kmman EVL BCAA Energy - Cherry Limeade. I love this stuff.

 

[shiruz]

@kmman BCAA’s as even if it’s a placebo it feels like it helps (I’ve noticed a slight difference when I DON’T have them) and if it’s a real intensive workout about half a scoop of carb powder

 

[mg3]

@kmman BCAAs

 

[bigin]

@kmman Ice water. Never anything else a single time.