What’s the most ‘pure’ or ‘OG’ CrossFit program you know of?

[ahunbleservant]

Aside from the CrossFit.com programming, what program is there that people would define as ‘old school’ or ‘pure’ CrossFit programming?
Our head coach has a powerlifting background and tends to program progressions for specific days (I.e. snatches on Tuesday, bench press Fridays) without consideration for how it interferes with the other days. Last week had wall walks and pull-ups Monday, snatches Tuesday, cleans Wednesday, kb c&j Thursday, thrusters Friday. We have numerous members with shoulder and back pain right now.
I’m pretty new to programming, so I’m wondering what’s a good example of a purist CrossFit program that takes movement patterns into consideration?

Thanks

 

[psychoanalysis]

@ahunbleservant You don’t get more OG than the main site.

https://www.crossfit.com/workout/2001/02

 

[hipeterwa]

@psychoanalysis Dang those are honestly quite fun to read. I want to try these!

 

[heavenstudent]

@psychoanalysis The third one down is a 1 hour pull up AMRAP.

 

[eligp1240]

@psychoanalysis Yeah I was going to say the same thing. Sometimes I like to go back and see what the WOD was 10 or so years ago and do that. A lot of them are absolute killers

 

[halleluyah577]

@eligp1240 Main site from pre 2010

https://web.archive.org/web/20090115202856/http://www.crossfit.com/

No fluff, no explanations just cracking WODs

 

[eligp1240]

@halleluyah577 For time:
50 pull-ups
400-meter run
95-lb. thruster, 21 reps
800-meter run
95-lb. thruster, 21 reps
400-meter run
50 pull-ups

This is what was programmed for Tuesday 10 years ago. And this is with the 4th week of the open coming up on Friday. No tapering, no light week. Pure gas.

 

[ohsinner]

@halleluyah577 “Virtual Shovelling” will forever be a top 5 CrossFit movement. Need this in the open tbh

 

[ahunbleservant]

@psychoanalysis Oh I didn’t know they were archived like this! Thank you!

 

[p3d0b34r]

@psychoanalysis Thank you for this link

 

[onedayworthy]

@ahunbleservant Pat hates this, but Linchpin is classic CF.

 

[tammy1ed2]

@onedayworthy Pat - “but I program not for time WoDs!”

LP community - “and we love you for it coach.”

 

[onedayworthy]

@tammy1ed2 I’m not sure if you’re trying to be snarky-but removing the time domain helps remove ego-and there are A LOT of people in the CF arena that need help with that. And it’s for time, or not. Still your choice.

 

[tammy1ed2]

@onedayworthy Not snarky at all! Just quoting Pat on why he’d say he isn’t traditional CrossFit. I’ve been doing LP since June of last year and I will sing its praises all day long, he does an incredible job programming

 

[stairesdustin86]

@tammy1ed2 Does he remove the time domain from all the "private track" workouts?

 

[onedayworthy]

@stairesdustin86 It’s up to you if you want to start a clock. Even if one’s running, you don’t have to look at it when you’re done

 

[tammy1ed2]

@stairesdustin86 He will specifically mention in the notes “for time, or not”. Sometimes he doesn’t give the option, it’s just a for quality workout.

 

[jeager016]

@onedayworthy Linchpin was my initial thought as well

 

[jnorthey]

@onedayworthy Main site is classic CF

All else are copy cats

 

[ahunbleservant]

@onedayworthy This is the one that came to mind.