What’s the most ‘pure’ or ‘OG’ CrossFit program you know of?

[jesusking]

@ahunbleservant I follow the free Invictus Performance programming religiously in my home gym.

 

[sahadul123]

@ahunbleservant Invictus Comp Program. It’s the best

 

[alaric]

@ahunbleservant Comptrain has been around for as long as I have been Crossfitting.

 

[brandi3467]

@ahunbleservant Farming, blacksmith, maybe hunter/gatherer?

It really depends how far ya wanna go back.