@nilsa A can of vegetarian chili with low fat cottage cheese mixed in. Good carbs and good protein, for usually less than 500cal with ~30+g protein and very filling
West End chicken skewers from Costco, 2 is 24g protein for 150cal
Quest protein chips are 140cal a bag and 18-19g of protein. Not the greatest on their own, but they supplement a turkey sandwich pretty well!
This needs work, but last night I made pasta with plain greek yogurt (with garlic, onion, Italian seasoning, a little olive oil) and salmon, which clocked me at about 66g of protein. Very filling, but wasn’t superrrr tasty and took me over my fat goal for the day. Someone add suggestions to this if they have any!
West End chicken skewers from Costco, 2 is 24g protein for 150cal
Quest protein chips are 140cal a bag and 18-19g of protein. Not the greatest on their own, but they supplement a turkey sandwich pretty well!
This needs work, but last night I made pasta with plain greek yogurt (with garlic, onion, Italian seasoning, a little olive oil) and salmon, which clocked me at about 66g of protein. Very filling, but wasn’t superrrr tasty and took me over my fat goal for the day. Someone add suggestions to this if they have any!