What’s your ‘genius’ high protein snack/meal?

[dawn16]

@shaunj72 Can make it even higher protein and fiber with lower cals if you swap for sams choice keto bread! (I usually eat Dave’s killer bread but when I’m in a deficit keto is a lifesaver haha)

 

[nilsa]

@shaunj72 Ooooooooooo. Yeah I’m going to have to try this.

 

[jeffriess]

@shaunj72 Do you have any favorite low cal maple syrups? I feel like I like some but get tired of the artificial taste quickly

 

[shaunj72]

@jeffriess None in particular! I usually just get one at Popeyes which is my supplement store. But I agree, sometimes the artificial sweetener taste is gross

 

[maeghan]

@nilsa Chickpea cookie dough.

1.5 cups chickpeas, 1/3 cup almond butter, 1/4 cup almond flour, vanilla extract if desired, 2 tbsp maple syrup, 1/2 tsp salt. Blend together. Add dark chocolate chips if desired. Stores for 4 days or so

 

[yaphah]

@nilsa Cottage cheese with fig jam on top and I scoop it with crackers!!!

 

[nilsa]

@yaphah I LOVE fig jam! I add it to yogurt.

 

[marytx0]

@yaphah I’m a cottage cheese girlie - This sounds yummy!

 

[seekthyfirst]

@yaphah Omg this sounds amazing! Thank you!

 

[123lost]

@nilsa Cottage cheese scrambled eggs!

 

[nilsa]

@123lost Love these!

 

[123lost]

@nilsa I never used to like scrambled eggs until I had them this way!

 

[crayjoh]

@nilsa tuna. 90 cals for 20g of protein is insane, I'd eat it more if I wasn't worried about mercury poisoning

 

[wo7]

@nilsa Can of tuna, about 2/3 cup of cottage cheese, chopped up red onion, celery, pickles, salt, pepper and enjoy it with simple mills crackers.

 

[cherishgodmore]

@wo7 Thank you! I love tuna and cottage cheese and everyone else gives me the side eye even for suggesting. Love it with tomato and a little Italian salad dressing.

 

[wo7]

@cherishgodmore IYKYK!

 

[hospitaller96]

@nilsa overnight oats w a premier protein shake (30g of protein) either scoop of protein powder (24-30g of protein) or the 20g of protein oikos. the flavors and possibilities are endless. bonus points if i add a little fairlife to the mixture as well. if the theme of my overnight oats is chocolatey, i also add PB2 powder to it.

 

[woot]

@hospitaller96 Last night I added protein powder to Greek yogurt and a Premier Protein shake with a scoop of ground flax seed and a mashed banana.

 

[argonath]

@nilsa Fairlife’s Corepower Elite shakes have been my breakfast. 42g and less than 250 cals.

It’s not really “genius” I know, but very effective in helping me reach my daily protein goal and not many people (in my circle atleast) seem to be aware it exists

 

[seekthyfirst]

@argonath I thought about trying this since I’ve tried the lower protein chocolate version and I love it cause it tastes like chocolate milk lol. I will try this next!