@joaa Ive starting to hear this a lot. Makes a lot of sense. Thinking about trying a upper, lower, push + bis, lower, pull + tris. Where on the push + bis one set push, one set bis. And the same for back + tris. Unlike biceps and back, bicep sets wont affect presses, and tris work wont affect back. It sounds really great, gonma give it a try. Both get hit fresh, higher frequency (3 times per week) and they dont effect each other negativly. Plus you get longer rest times for both muscles between sets which is better ive heard a lot
And a standard upper body day
And a standard upper body day