Which milk do you consume?

[fullofglory]

I’m using Amul skim n trim milk because of it’s low fat content. I drink twice a day (after dinner with protinex and during the day for a smoothie)

But it’s too thick for a smoothie which is sometimes uncomfortable to drink. That’s why I was thinking to switch to another product.

Lemme know your thoughts

 

[lamarcook]

@fullofglory

protinex

Lol

 

[fullofglory]

@lamarcook Was expecting a comment on this. Recommend by my doctor that’s why

 

[lamarcook]

@fullofglory Bhai doctor tera commission kha rha hai protinex se

 

[nicoletn]

@fullofglory Never trust any doctor blindly. A lot of them can be incompetent idiots or just plain indifferent to your situation. Always try to self learn. Ofc there are many good doctors out there as well. Try to make informed decisions with them after a good discussion. Remember its a consultation and not a talk for 5 sec and get meds

 

[derrickisdp]

@fullofglory Not here to comment on milk, but do not , do not put the protinex shit in your body. Please watch videos on it from youtubers like Trustified. It is a really really bad source of whatever it claims to be a source of.

 

[giovonni]

@fullofglory I'm in my 4th year of mbbs and let me tell you, doctors ,outside of their speciality don't know Jack shit. There's a reason why sports science and nutritionists exist. Lastly, oats ki quantity can directly contribute to the thickness of your shake, another factor is putting frozen fruit.

 

[clarrrk]

@giovonni As a doctor. I completely agree because we just know a little bit about nutrition that affect the major diseases apart from that nothing.

 

[heavensknight]

@fullofglory Direct from source.
Pls dont block me

 

[wadrma]

@heavensknight Only correct asnwer

 

[jesusiscomingsoon23]

@heavensknight Wooohooo

 

[johnyork]

@fullofglory what a combination, low fat milk + protinex

 

[lamarcook]

@johnyork Hahahahhhahahaha that's what I was thinking. So much thought in selecting the variety of milk and blud goes out and buys protinex

 

[mary57]

@fullofglory Local brand. Pragati gold milk

 

[pixart]

@fullofglory Low fat milk does not thickened your smoothie might be content you add does.

Pro Tip-you don’t need low fat milk for fat loss

 

[fullofglory]

@pixart Agree with the last line.

As for my smoothie- blended oats, milk, banana, peanut butter, honey, 1tbsp protinex.

Never faced this issue, until recently when I tried to switch my milk product

 

[jwilson]

@fullofglory Mother dairy low fat

 

[bla1958]

@fullofglory I drink full fat milk, switched from toned milk recently, I found it quite satiating and ofcourse more tasty than your bland toned milk, contrary to what people may think, I think full cream milk might be a better option for fat loss cause it keeps you full for longer, I take my Whey with 250 ml full fat milk in the morning and I am almost done till 2-3 pm, also toned milk with whey used to give me stomach issues but that's not the case with full fat milk.

 

[alank85]

@bla1958 I drink total of 1.5-2 litres everyday. I pretty much get my fats from full cream milk and 2-3 eggs. When I feel like having more protein in say 30 mins, I drink 1 litre of toned milk. Otherwise, full cream>toned.

 

[bla1958]

@alank85 500 ml full fat milk, 400 gm full fat curd, 500 ml buttermilk, 2 whole eggs, 2 tb of peanut butter ... Life is good