@kvolm Shortly after this exchange I tried the hammer strength supinated pulldown instead of the "whatever kneeling unsupported pulldown bullshit" I was doing before and gotta say that you were right on this one. Definitely feel like I'm doing a lot more good. Good call.
I don't mind single arm work but would only do it with legs pinned down in a lat pull down machine and with my non working arm holding onto something solid for support.
@kvolm I agree with this. If you’re decently strong, you’re capable of pulling yourself off the ground, so how can you possible use enough weight to get good stimulus?
@kvolm I've only ever had access to Hammer Strength Row machines. What's the difference between those and the other chest supported options you ranked above them?
@deni500 The panatta high row and chest supported row have different mechanisms to actually move the load that result in a much more even resistance curve. On those the weight isn’t attached directly to the machine arm you’re moving like on the hammer strength ones. They’re also higher quality machines.
The prime machines have three separate pegs to put weights on that allow you to create a custom resistance curve.
