Fitness After 50

A supportive health and fitness community for people 50ish and over. A community of people, aged 50ish and over, who have a genuine desire to maintain or improve their physical fitness.
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Is it weird I’m rarely sore after weight machines?
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3
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117
cat1223
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A
Struggling over here
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10
Views
103
hiezelclinton25
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K
Help! I live 50 miles from the nearest gym
2
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29
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235
kersh
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Impedance body scans
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14
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107
roarke
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How do you handle “old people talk”?
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11
Views
113
sanj79
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Need motivation this Monday morning!
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15
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125
nedlm10
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Newbie to the channel and starting my journey. I need some help to start
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11
Views
92
bfg33
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My Personal Act III Begins Monday - Can You Help?
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10
Views
97
gg97
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5 Tips For Running Over 50+
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2
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63
jocelyn1988
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Gains possible over 50?
2 3
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54
Views
393
janeevans89
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What motivated you to get into fitness?
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19
Views
148
janetpotter1
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Turning 53 next month!!
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8
Views
51
laralynn
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Is a 3 time per week PPL enough to build and maintain muscle?
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11
Views
91
fayzer
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N
Going to whine a little…
2 3 4
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66
Views
666
nedlm10
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W
Water consumption
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7
Views
76
andreww
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Four weeks into 2024, and I'm down 5 pounds!
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5
Views
94
embemboo
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U
57M wanting to get fit
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10
Views
82
unclemendy
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High BF% not overweight
2
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26
Views
230
roarke
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Working with heavier weights and now I can almost do a full pushup
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3
Views
57
rascalblue
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Should I see significant improvements after 5 months of training?
2
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36
Views
256
swindon
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