kettlebell

This just went out on his newsletter: The video is his program The Olympic 3.0 from More Kettlebell Muscle, and there's a link to The Wolf from the same book. when you download the pdf for The Wolf, there is a discount code for MKM.

Hi all, So I am doing a full body routine 3-4x a week based on all the compound movements (goblet squat, swing, kB clean and press, kB floor press, double kettlebell row and carries). My main question was for progression to keep things going. I was essentially going to my rep max for each...

So I have a very, very limited choice in my country, I live in a small town, so I have to resort to searching online, and I really have only some basic ideas what makes kettlebells good or bad, I want to pick a competition one cause they seem to be simply the best quality, but there is fucking...

So I started doing kettlebells last year but my 12 year old son is interested in working out with me, appears to be safe and encouraged for kids to some form strength and conditioning training, my question is what would you consider good starting weight I'm thinking 6-8kg maybe ?

I’m about to wrap up a round of the Giant 3.0. Do I need to have a light/off week before moving on to another program/cycle or can I just move right on to the next thing?

Hey guys I’ve done a bunch of research to get started on a kettle bell routine. I’m finally ready to order a kettle bell. I am 33M, 5’9 205. Not great shape but not terrible either. I’ve been going to the gym for about a month and today I tested out pressing 35 lb dumbbells since I’m 90% sure a...

Been running double 60lbs. Today did me in. Wow. Might should deload next week before running week 6!!

I started running DFW with two 16kg bells back in April. Did the 5 weeks, tested out with a 12 RM (neglected to check RM properly before the program), then went on a three-week trip where I did not exercise beyond walking a lot. Shortly after returning, I ran DFW for another 5 weeks with the...

i started geoff neuperts 12 Week KB Master plan on the 13th of Feb. Ive been logging my progress on each of the movements and i am a little confused about my progress and how to track it. The program states to start with a pair of kettlebells that are your 5RM for the military press. i started...

Hello comrades, hopefully a quick sanity check is alright here. I believe I had messed up my shoulder when progressing to 24 KG too fast, then had to move house and was down with corona, so a good three weeks "off", which recovered my shoulder. A couple of bags of compost for the garden (50...

Hi everyone, I'm new to fitness and I created a 6-week program for myself, with 2 workout days and 1 rest day in between. This program includes both kettlebell and bodyweight exercises. I would like to get your feedback and advice. Day 1: Upper Body Overhead Press 3 sets x 12 reps Single Arm...

I just wanted to say that I have found a new love - the clean and jerk - and a big thanks goes out to the sub for all the inspirational videos, posts, etc… about anything and everything that goes into that movement. My goal is to work up to a several minutes of LC, but right now I am just...

What is the general consensus on which is better for strength and hypertrophy. More specifically does the higher volume with the jerks carry more benefit than the higher tension with the lighter press. Example: double clean and press with 16’s vs double clean and jerks with 20’s or 24’s.

I’m a martial artist (KB/MT/BJJ) and I made this program with functionality, power, and simplicity in mind (along with some aesthetic goals). I’d really appreciate any critique’s/suggestions on how I can streamline and improve it. I’m fairly new to kettlebells, but I’ve been in the gym for a...

Tonight will be my first session of the quick and dead program. I'm so ready and super psyched. Ready for the mitichlorians to grow. Who else is on q and d? How long?

I workout 3x per week and follow a ULF (Upper, Lower, Full Body) program format. I also do Yoga in a class 1x a week and 1-2x a week for 20-30mins following a YouTube Yoga Instructor. I'm 28yrs old and have worked out since aged 16. I've run a strength program, similar to the one set out below...

Hello there fam! So, after 3 and a half months I finished the program The Olympic 2.0 by Geoff Neupert, as written in his book "Kettlebell Express Ultra" (KEU). I will try my best to write a full review of the program, as I am really satisfied with it. MY STATS Male, 39 yo, 181 cm, 80 kg...

This is a follow up to The "Manly Physique" Protocol that @donnessa posted about a year ago. Before you @ me...as Roy said: "[note: my tongue is planted firmly in my cheek in calling this "Manly Physique," but there's a reason why you clicked] If we're really honest with ourselves, one of the...

Is that pretty good going?

Full video: 1x12 Jerks For the Sat endurance session I thought I'd try and see how long I could do 1x12 jerk with multi-switch. Ended up with 66l + 64r. Was switching every 5 reps for the first 7 minutes, and then had to slow down to 3 reps per side for the next 14 minutes. Total 130 jerks...