kettlebell

Please don’t spoil the program. Initial thoughts… I’m enjoying it, having only read through part 1. It’s wordy, but entertaining. Im glad to help out Dan John; I’ve learned so much from his videos! I just finished W1D1 and had a blast - it was my first time doing a double kb workout! I’m so...

Anyone else here include Z presses into their routine? Last month I started to get back into kettle bells and added z presses as my primary unilateral vertical pushing movement and as a result, my shoulders are blowing up. Anyone else do these?

I've done rop with 24kg with end of february. Now idk what should be next. My target is to being able to start rop or dfw with 28kg. 180cm, 85kg bw, 28kg RM L 4 times, R 7 times. 2x28 2/3 times. Swings are possible, snatches are harsh with 28kg. Pistol RM 24kg, pull up with 20kg. With good day...

Cheers, r/kettlebell! Welcome to the third issue of Your Foolproof Guide to Training! This post series is meant to help subreddit members establish basic strength and conditioning abilities with their kettlebells by laying out organized training sessions every week and providing a place to log...

I strict press 5 reps 20kg Should I be able to z press 16kg ? I want to know so I can choose correct size to buy?

Good day, I have some workouts I want to start with my 35lb kettlebell and looking for some common stretches to do pre workout. Kettlebell moves include Double arm high pull Double arm and single arm swings Kettlebell tip Push press Russian twist (Workout was given by a wellness coach at...

Hi, Times are hard. I can no longer can afford a gym membership. But I have a single 20KG kettlebell that I pretty much never used in the basement. I'm wondering if it can be used for resistance training and build some muscle. I would do some push ups as well. Any tips?

tl,dr: looking for program advice for strength + conditioning that has some built-in progression scheme, does not use double kettlebell press (single arm press is fine) and allows to fit in some deadlifts, pull-ups and bench press Hi there, from August to mid December I was running The Giant...

Howdy y'all, Long time lurker, first time poster. I recently got into kettlebell training and have been acquiring some heavy things to pick up and set down. I was torn between buying a Kettlebell Kings (KK) powder coat kettlebell or Rogue Fitness (RF) kettlebell. Well, I have both now, and I...

Always get great advice here. I love my kettlebell training and a friend of mine wants to take it up. He is a 56 year old male, fit all his life (cycling, skiing and manual work e.g. digging and construction work). He has asked me for advice on starting kb training. I myself started with Pavel...

I will use KB to build good posterior chain alignment and explosiveness. It’s just an add on to all my weight training and sport. Stats: 6’1, 225 lbs. Bench 225x10 (don’t know max), squat 225x10, Deadlift 315x10 Please advise!

I’m curious roughly what % of the community here trains kettlebells as the only implement vs. the number that trains kettlebells in addition to barbells. Also, do most of you guys see kettlebells as a complete training tool or more of a supplemental tool to add to heavier barbell lifting?

Hi everyone, I just wanted to share a program i made up and have been doing for a few months now with really cool results. I'm doing it with my girlfriend and we both have different goals. Me gain muscle, her lose weight and increase strength. Monday - Chest (f) - Swing - Core Tuesday - Legs...

So, GS is obviously a pretty niche thing, and very little exists online for beginners on how to structure workouts and training cycles. There are many, many training and periodization philosophies out there, but if you're interested in getting started with kettlebell sport, don't have access to...

Hey y’all. Running DFW for the second time. The first run was a single 24 for the C&P and a single 32 for the FS. Just ran the first day again using double 24’s and I’m feeling pretty good. If anyone is reluctant to start DFW because of the recommended load, maybe try what I did. Doing 5 weeks...

Hi This is a repost from r/Kettlebellsport I’m new to bells and lifting in general coming from a martial arts / yoga background. I’ve built a general base using kettlebells following Mark Wildmans advice on his YouTube channel (swings, squats, c&p, tgup) and recently been focusing more on...

Hi, Short Update on today Training. It went slow. Did • Pullups 9x5 • Decline pushups 5x20 • Flys 4x20 12.5kg each • Deficit pushups 5x15 • Trifecta x3 o Lateral raises 10reps 12.5kg o Triceps dips x34 on each set o Swings x10 on each set Got 510 swings in. Went running at 6:50 again...

As OGs in the game, I would like to express my newfound support for Dragon Door. Think what you want about the DD & Pavel StrongFirst split, has no bearings on me and I suspect for most of you too. Back in 2007 I was introduced to KB training and the RKC trainer I worked with used Dragon...

I(21M) am 6ft tall and weigh around 90kg (yes I’m fat around my chest,belly and hip areas. basically just fat). I’ve started going out every morning for football practice by myself. I don’t really want to spend time figuring out the body weight fitness workouts as I just want something simple...

My pair of 16kg KBs just arrived a few days ago. Thought I'd share what I plan to do for a workout. I used this video for reference, but just added a bit more workouts. Kettlebell Program Design for Beginners - Tetris of Training Part 1 - YouTube...