kettlebell

I recently started the S&S challenge, and I love it overall. I appreciate how heavily focuses on an overall workout with emphasis on the back and core. However, I wonder if it's not a little lacking in the chest and arms (specifically bicep) department. Should I start adding chest and arm...

Hi! Im planning on starting training for kettlebell sport. I currently own one 24kg kettlebell which i practice C&J and snatches with according to this routine. http://www.girevik.info/gsprogram/eng/index/index (goal 100 C&J, 100 snatches, steep progression, using one 24kg kettlebell). My goal...

Hello, so after EE I jumped into "Moving target complex plan B" and just completed it. I chose this program in order to get used to 24 KG KBS more and improve my double strict press. And I have to say - oh boy it delivered... PROGRAM DETAILS: I used double 24 KG KBs on heavy days and 20 KG KBs...

So I just finished a 4wk Geoff Neupert kettlebell thing. My review is mixed. I didn’t see any weight loss but am able to lift more. I started with two 35# KBs and quickly moved to 44s. This was as far as I could go with matching doubles. From there I had to use a 44 in one hand and a 53 in...

Here's week 1 of a 6 week sport program I'm uploading on YouTube each week. Its very scalable and I'm willing to help if anyone wants it.

So, I did not want to do today. Up at 6am, 7 hours at work, the food shop and a trip to B&Q - out of the house for 11 hours, I seriously lacked the motivation to pick up a kettlebell. Writing this was literally the only reason I got up to do it. Worked out, cooked and ate. My legs and arse...

First day following Geoff Neupert’s Easy Muscle program. Went from using a single 16kg to dual 20kg & following schedule B (bodyweight/kettlebells). Got in a total of 26 C&P and 20 FS reps and the FS were definitely a challenge.

In Q&D, the program alternates arms for one arm swings within a series, so, for example, 10L, 10R. However, the snatches are not supposed to alternate, e.g., 10L,10L, followed by another series of 10R,10R. I’m not sure why there is a difference. Any ideas?

Hi guys n gals, I have been attempting to do the rite of passage from enter the kettlebell. I did the 5x5 with the 16kg/35lb and so have just moved onto the 20kg/44lbs as Sensai Tsatsouline instructed. I can't do more than 2 reps in a ladder, is this normal and you just keep using the 20kg...

I moved up to 24kg a minute ago on my never ending DFW routine. Currently using a KB King comp bell and one of their adjustable bells. Long story short, it isn’t working out. The balance in the adjustable isn’t right and you can really feel the weights clang around. The combo of hollow bell...

Similar to this but with a KB held at my chest which rests on my chest as I extend my back backwards. Can this be used as a substitute for Roman chair hyper-extensions? I tried it with 50 lbs today, felt pretty good - at this weight it was neither difficult nor challenging (the stress) felt...

Hey everyone, I wanted to share my experience with Simple & Sinister. I know there are many writeups on this program, but I wanted to reflect on my progress with kettlebells over the last year and a half, and S&S is the program that got me into KB training. BACKGROUND At the start of this...

Does anyone know what program this beast used to perform a turkish get up with an 80kg bell? thanks guys

Hi fellow kettlebell enthousiasts! I have been doing this progam for the last 2 weeks and really like the short intense workouts. The program (a 5 weeks single kettlebell program from pavel tsatsouline on muscleandfitness.com) is a lot shorter than R.O.P. of enter the kettlebell. For me it is...

@rabbie77 Had a lot of fun hitting this one today! Gassed at end but it was a blast and I did it with double 53s! Just thought I’d drop by to say that!

Hey Folks, I'm part of a free men's workout group (f3nation.com, f3greenlevel.com) where we workout outdoors in the early morning all year long regardless of conditions. For the past few months we have run ABC's, DFW Remix and then The Giant 1.0 and now thru Jan 1st doing some random ladder...

How could I best adapt the Rite of Passage program for a low ceiling room? I know I could go outside, and sometimes I will, but in the cold winter month it would be nice to have options for staying indoors. I'm thinking of replacing C+P/MP with z-press, sod press and some regular cleans. I...

I started out on Geoff Neuperts 12 week program with 12kg (a little light) and then completed The Giant 1.0 with 16kg Currently running 1.1 with the 16kg I just don't feel like I've gained ANY muscle considering I've been training for 6 months now I'm thinking of switching programs to...

Since the workout gained some traction last couple of weeks, below is the original as outlined in Tactical Barbell II Conditioning by K.B. There are a lot of kettlebell HIC´s in the book and is well worth a buy!

Cheers, r/kettlebell! Welcome to the tenth (!) issue of our weekly "done for you" training program! We made these plans to help you improve kettlebell strength and conditioning without worrying about whether you're getting things "right". No more scouring the internet for the "perfect"...