@button Yeah, it was the most successful and fun split for me. I only did four days a week though. I based my workout on the one on bodyweight-warrior but I can't seem to find the pdf for it anymore. Basically my version was:
Upper
Warmup of some kind
Horizontal pull + Horizontal push
Vertical pull + Vertical push
Back lever practice
Lower
Warmup of some kind
Jumping Squats + lunge jumps
Squats + Hinge
Dragon flag and l-sit
When I say + I mean paired with, and I did four sets for the first two pairs and three for the last exercises.
The proper workout had accessory stuff instead of back levers and a proper set of core exercises instead of dragon flag and l-sit (I think). You probably get the idea. Given what workouts you do now I'd guess you'll do more stuff then me
I like your handstand form bro. I made a video of me doing one and it looks a bit banana shaped to me but I'm not sure if that's just cause I'm shirtless. I'd love your opinion since your form looks like where I want to be.
https://streamable.com/sts60