maxicastag
New member
@icocguy I've never stopped tracking intentionally, but I have gotten lazy before. Started tracking calories about a year ago but I took a break in December for holidays and in February when I was travelling for work. I gained weight both times (~5lbs) but it was pretty easy to lose again and really helped me mentally.
I figure I'm much more aware of nutrition now, what has high protein etc, so I'm going to try to stick to staples that have worked but just not worry about snacks / drinks when they happen. We'll see how it goes.
I figure I'm much more aware of nutrition now, what has high protein etc, so I'm going to try to stick to staples that have worked but just not worry about snacks / drinks when they happen. We'll see how it goes.