20.1 Strategy - A Coaches take having watched 20+ athletes complete it this morning

[musicforerunner]

@misshapes Would holding to 8 C&J gas you or tax your forearm/shoulders too much?

 

[misshapes]

@musicforerunner I think doing all c and j would be more work for me...

 

[ace_of_spades]

@musicforerunner If you need to take a 5 sec rest between the burpees, would you recommend taking it while lying down on your stomach in the down burpee position? Thanks gonna try some of these tips in my redo

 

[ace_of_spades]

@musicforerunner Thanks appreciate the response. I was jumping back and up and gonna try this out as burpees really f’d me up. Thanks again!

 

[dawn16]

@musicforerunner *coach’s

 

[musicforerunner]

@dawn16 Love the username. I just listened to a podcast with Neil Degrasse Tyson and got to learn the type of person Sagan was. As a person he seems very humble and modest.

 

[112358]

@musicforerunner Did RX C+J singles, got half way through the 8th. I definitely needed to go even slower than I thought I was going, adjusted in the 3rd but it was too late. Was able to keep moving the whole time but the last 2 rounds were slow going.

 

[jeshurun30]

@musicforerunner

1. Research has shown that Hands on Knees resting position is more effective. Feel free to google hands on knees resting position.
2. Resting at the bottom of the burpees while gravity and the floor is not allowing you to take a full breath of air isn't optimal. Breathe when you step up and jump. If you need to stop, stop with hands on knees.
3. I really wouldn't suggest doing UB reps of barbell unless you're like top 10%.