24.3 leaked. They upload the video and forgot to put it private

[cnghello]

@hope2012 15 min

 

[asaricommando]

@cnghello If this is real, this couldn't be any worse for me. I can do all movements, but not great at them, apart from Muscle Ups

 

[rob3rt]

@roswell76 Pull ups and then CTB maybe?

 

[godsknightdavid]

@roswell76 In the past scaled for those two movements are

CTB Pull-ups = Pull-ups

Bar Muscle Ups = CTB Pull-ups

 

[patty29]

@roswell76 Its jumping chest to bar and then normal chin over bar pullups

 

[elana]

@cnghello Heavy barbell and high skill
Good finisher to round it out

 

[thespeedboy]

@elana It's a barbell...it's not heavy.

 

[elana]

@thespeedboy A 61kg thruster after doing 50x 43kg thruster is absolutely a heavy barbell

 

[thespeedboy]

@elana It will feel heavy but it's still not heavy. Body weight squats can be difficult if you're fatigued enough.

 

[gpela]

@thespeedboy It's going to feel heavy. Remember 22.3?

 

[thespeedboy]

@gpela Feeling heavy due to fatigue doesn't mean it is heavy, though.

 

[acceptedfromabove]

@cnghello If I can get to the 1 bar muscle up, I might stand a chance of doing better this year.

 

[chrisjune]

@cnghello I've been doing scaled this whole time but I can't do a pull up in any form well, foundations for me

 

[crispy1]

@cnghello What’s the weight?

 

[amisraelhai]

@cnghello I hates it.

 

[christtard]

@cnghello Any time I do more than 30 bar muscle ups my hands rip. It never fails.

 

[cd8]

@cnghello 15 minutes just isn’t enough time

 

[daribfr]

@cnghello This is pretty easy to do by mistake ... when I was running the CrossFit channel back in the day, we had a protocol where we uploaded the demos and standards videos RIGHT as Dave was making the announcement live so that this couldn't happen by accident. It's tougher to get the timing right, but way less chances for this happening.

 

[felicianc]

@cnghello Damn. I can only do half pull ups. Don’t think i can do muscle up anyway. Need to scale that. Here i am, talking as if i am going to finish first round within 20mins.

 

[pinion39]

@cnghello God I hate thrusters