24.3 leaked. They upload the video and forgot to put it private

[emocliff]

@cnghello It seems like it was an hour early and they switched to daylight savings on Sunday. I'm sure someone messed up the timing.

 

[rachelmorrissey]

@cnghello Mother F@&ker… well, I was already pretty much the bottom of the leaderboard, this seals my fate

 

[darich12154]

@rachelmorrissey At least now you know what you need to work on more. I count that as a win.

 

[eligp1240]

@cnghello About time the actual open started

 

[jacob22]

@eligp1240 For real! Love this wod on paper at least haha

 

[christian735]

@cnghello Maybe Castro was just pulling our leg...hence the hint. Joke is on us. Leak is fake. Let's wait and find out!

 

[cnghello]

@christian735 Lets wait, but they uploaded the video fr. I have the video but i cant upload it here.

 

[tsgaines]

@cnghello yay thrusters.....

I feel like the theme for this year was "movements that make you more tired than you should be"

 

[catholic2001]

@cnghello I don’t think it’s real with the difficulty of starting with c2b for the progression. Everyone complaining that open is for everyone but C2b isn’t something alot of people have. I could see if that’s In a progression of advancing difficultly gymnastics but not out of the gate

 

[farmerdex]

@catholic2001 If C2B is intimidating don't worry, there has always been a scaled option. I've had an 82 year old complete the open so I really do feel like it can be for everyone. Plus, almost every open has had C2B pull ups. We saw them first in 11.6. I know my gym has been expecting something almost exactly like this.

 

[catholic2001]

@farmerdex I have c2b and bmu. Shoulder and wrist injury thrusters are going to hurt. I’ll have to single the 135 if I even get there and with grip and lats blown I will be hoping for 1 bmu. But with my current placing not sure I want to hurt that bad to get there

 

[mthobisi]

@catholic2001 recal last year 23.1 had RMU. so, C2B in the third week is not crazy. Also, C2B has appeared more times in the Open than standard pull-ups (11x VS 2x).

https://morningchalkup.com/data/every-crossfit-open-movement-2011-present/

 

[jennascerr]

@catholic2001 It’s reeeeaaallllllll

 

[yennora]

@catholic2001 As an affiliate owner I really hope this is fake or meant to mislead us. Idk. Some many of my members are riding a high and right now and this is how they may choose to end that? Like what are they thinking

 

[phoenie]

@yennora They’re thinking that CrossFit includes gymnastics. What were you thinking they were just going to omit one of the core pieces of the programming??

 

[yennora]

@phoenie Could have been pull ups or even T2B. Wayyyyy more low skill than both C2B and BMU.

 

[phoenie]

@yennora The open has never been about coddling the masses. Scaled and foundations is there for a reason.

 

[echo17]

@yennora I can do sets of 10+ C2B but can't even string together 2 T2B due to shit flexibility - so ymmv.

 

[belle_me777]

@yennora As someone who's limited by his gas tank and did pretty crappy on 24.1 and 24.2, I'm thinking I might have a chance to not do terribly. Seems like they've done a good job of hitting different people's strengths and weaknesses

 

[tiswinnieyo]

@belle_me777 This one is gonna hit the gas tank pretty hard. Fran is the only workout where I'm guaranteed to struggle breathing afterward. And this is worse than Fran.