24.3 leaked. They upload the video and forgot to put it private

[celoxisppm]

@cnghello So what it leaked. Do the work

 

[rodrei]

@cnghello If there’s a way to fcuk something up believe me they will. It completely sums up the state of CrossFit post Gregg Glassman.

 

[aaron2025]

@cnghello No time cap?

 

[cnghello]

@aaron2025 15m

 

[kennybest]

@cnghello Makes me wonder if there's then 5 mins to build a lift

 

[momg]

@cnghello How does this screw up happen? They can't just release the video after it's announced?

 

[dawn16]

@cnghello Damn the muscle ups gonna screw me. Was able to RX everything else. Def will have to scale this one if it’s real

Edit: spelling

 

[youthcenterdream]

@dawn16 There will probably be a tiebreak after the first part so you can always just go out hard for the first half and do the best you can. Lots of people will be hung up on the BMU, that’s why it’s in the back half.

 

[lurking419]

@cnghello Why every year do they put heavy weights IN FRONT of the gymnastics?

Why not the other way around.

 

[thespeedboy]

@lurking419 what heavy weight?

 

[lurking419]

@thespeedboy That bodyweight thruster

 

[thespeedboy]

@lurking419 Who is doing a bodyweight thruster? There will always be rare exceptions but 95%+ of people doing this are not close to doing a bodyweight thruster.

There aren't a lot of 95 lb women or 135 lb men doing this stuff.

 

[gpela]

@thespeedboy They didn't say whose bodyweight

 

[lurking419]

@thespeedboy This is why we need weight categories

 

[roidecoeur78]

@lurking419 Categories: Scaled and RX

 

[thespeedboy]

@lurking419 Height categories would make more sense than weight. Both will, and should, never happen though.

 

[lurking419]

@thespeedboy Update: managed 7 thrusters at bodyweight every rep was a 1RM then did 4 muscle ups in 40s

 

[roidecoeur78]

@lurking419 "Heavy weights" is relatively, thruster weight is less than body weight for most.

About every year:

22.3

For time:

21 pull-ups

42 double-unders

21 thrusters (weight 1)

18 chest-to-bar pull-ups

36 double-unders

18 thrusters (weight 2)

15 bar muscle-ups

30 double-unders

15 thrusters (weight 3)

23.3

Starting with a 6-minute time cap, complete as many reps as possible of:

5 wall walks

50 double-unders

15 snatches (weight 1)

5 wall walks

50 double-unders

12 snatches (weight 2)

*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:

20 strict handstand push-ups

50 double-unders

9 snatches (weight 3)

*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:

20 strict handstand push-ups

50 double-unders

6 snatches (weight 4)

 

[ammi]

@cnghello This sucks!! Where's the heavy barbell??

This better be them trolling us

 

[kennybest]

@ammi You've earned the heavy barbell in 6 weeks