@ladydenise226 Depending on your goals, which sounds like are a muscular body, you’re not lifting near enough weight, or doing enough reps, or exercising frequently enough.
stuck to a high protien diet (eggs,chicken,beef) and ate alot.
weight trained but with intensity, if you are not making weird faces on your last rep you are not training hard enough. Add drop sets at the end of each exercise so for example ill do a drop set on my last and third set of bicep curls and again on the last set of hammer curls and again on the last set of preacher curls.
you need to give your muscel time to rest. So dont train the same muscle before a 48-72 hour period
you dont need to go to the gym 6-7 times a week 4-5 is enough but it depends on the intensity.
work in the 8-12 reps range which means that at by the time you are unable to do another rep you should fall within this range. After you are able to do more then 12 reps increase the weight.
full range of motion and slow essentric.