@wwjdar Its amazing what these ladies can do. The most in shape woman we have in our box is in her late 40's. She has an amazing body. Her back is more cut than most of the men!
@p1saint2 31/f/mom. I have doing CF for 5 months, and am amazed at the changes I have seen in my body in the last 5 months, and the huge strides in lifting and stamina. I have been able to lose weight in the past but never actually see true changes in my shape. I am in this sub more than any other sub, personally.
@p1saint2 My box has a gated area that we call baby jail . The kids have to be old enough to stay in the kid area (toys, movies, etc), but it's a lifesaver as a single mom. There are closer boxes in my area, but this makes the drive worthwhile.
@godjob674 Thanks but after the workout and I'm sweating and shaking I dont feel badass. Haven't done that one yet. I gotta say the worst day was murph day.
@missvicki I always feel weird about posting before/after. The response is a crapshoot. Plus I don't think I look that drastically different. I don't have photos from when I was really out of shape.
@p1saint2 21/f here and I've been CFing for about a month. I've done a lot of other sports and exercise regiments before but nothing packs a punch quite like CF. One of the things I love about CF is that the results are noticeable.