@anonymous_iran Thank you for sharing! And while I'm glad you see the need to improve your health, I have to say you still have an amazing body. It looks powerful!
If I can give you one piece of advice about dieting, it's this: meal prep. Each week, plan every bite that's going to go in your mouth: breakfast, lunch, dinner, dessert, pre and post-workout snack... Find recipes that are easy and don't suck. Lots of protein. You eat enough chicken breast and one little jelly bean starts to look like an absolute decadence. Include beer in your meal planning, at least as you start off, and it might make it easier to shove more chicken breast down your throat (I am SO DONE with chicken breast argggh but here I go putting more in the Crock pot...)
I've found that besides preventing me from grabbing something on the run that'll be way less healthy for me, meal prepping encourages me to stick to what I've made. I've spent money and time on the food, and I've already planned the calories, so I'm way less tempted to ruin that by ordering out or grabbing an extra snack. It happens, but rarely.
With a busy schedule it's easy to think that meal planning is too time-consuming, but it's not so long as you keep it simple. Just stay on top of it, and don't let a bad week stop you from getting back on track.
Okay, stepping off my soapbox.
You look great and you'll feel even better about yourself once you start working toward your goals. Please keep us updated on your progress
![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)