@kingdomwitness Thanks! Yeah, the weight loss has been pretty rapid which isn't ideal for muscle development. I'm back down to college weight, but I'm not as strong as I was in college. Which is partly because I don't lift as much, and probably partly because of the weight loss.
I eat at a deficit, but I get plenty of high quality protein (100-120g per day), I'm generally targeting 1600kcals a day. My TDEE is about 1900. My goal for right now is to continue losing weight (but minimize/avoid any muscle wasting).
The lat pull down machine, I've actually been doing it like I'd do any actual pull up. So, that's a good tip to widen the hands.
I haven't been focusing on triceps at all, I do a few tricep extensions, maybe some skull crushers, but it definitely has not been a focus and I don't consider them strong, so that's a good point too.
Lats and triceps.