Get me to 1 standard pull up. [33/F 5'8 177lbs]

[heavensuitcase]

@lightangel Kipping pullups are a great way to damage your rotator cuff. Seriously, don't do them. Do everything else except kipping pullups. Unless you care more about getting a pullup than you do about not needing surgery.

 

[godsnightshift]

@lightangel Try rack pulls to work the target area. Also consider it a push movement and not a pull, how is your form?

 

[lightangel]

@godsnightshift How is it pushing?

 

[heavensuitcase]

@lightangel It's not. You're getting some really frikin bizarre replies here.

Kipping pullups? No!

A pushing exercise rather than pulling? Umm, no.

 

[godsnightshift]

Sorry, I meant rack chins.