@hal16 Be careful when you start exercising again after back surgery. I had a discectomy, was feeling great and just pushed too hard and had to have another surgery. Good luck!
@hal16 Well done on the gains! Try not to focus too much on the post-surgical set-backs... if you've gotten here once, you can get it again! Hopefully the lack of back pain will improve your quality of life substantially and make it more enjoyable to work out
@hal16 Speedy recovery buddy. Your body have muscle memory so it be easier to get your progress back. Keep it up. I just broke so I know not being able to do anything can be frustrating but rest is needed. Pray for your recovery.
