A 15 minutes bodyweight routine for posture and strength imbalances correction - No equipment required

[dawn16]

Just do them outside of the flat if possible. On stairs, in the gym. Get them done wherever.

 

[robinsway1994]

@coconut23 I love the implied sass on the Standing Spine Rotation "Which one of you motherfuckers said that shit?"

 

[ksfaith]

@coconut23 Can someone please do a 15 minute follow along video without much explanation. Maybe some voice over. So I can just fire it up before bed and do it.

 

[coltlane]

@ksfaith This video covers most of the exercises I see here.

 

[ksfaith]

@coltlane Thank you. That looks really good and basic. Also not much rambling from the guy. I'll try it out today

 

[dawn16]

@ksfaith "if you don't do it, get the fuck off my channel" lol

 

[sammerus]

@coltlane Browsing on this sub for posture fixes and this video is great

 

[jeanhy]

@coconut23 As someone who's career and hobbies include sitting at a desk, it's hard to compile together things like this with little knowledge myself and being a dad just leaves me with less time than I'd like for research.

Bless your soul.

 

[siier]

@coconut23 How does one hang without equipment?

Edit: I’m a bit of a newbie, but some of these are hard to even look up. Being on mobile I wonder if these are in the side bar.

 

[dawn16]

@siier It's possible on a door, although might not get the same kind of stretch it will be similar I think.

 

[coconut23]

@siier True, that is a mistake on my side. If you have nothing to hang, no choice but to skip the exercise

 

[siier]

@coconut23 Thanks! I agree it’s worth including because it does feel good. I can go out and climb a tree...

 

[xcolorsofmyheart]

@siier Could always go outside and find a park. If you live in a relatively modern city they'll have something there for you to hang off, failing that you could use the swing frame. Just don't do it when there's loads of kids about.

 

[abutoma]

@coconut23 I'm a bot, bleep, bloop. Someone has linked to this thread from another place on reddit:

• [/r/posture] A 15 minutes bodyweight routine for posture and strength imbalances correction - No equipment required
• [/r/u_harterradi] A 15 minutes bodyweight routine for posture and strength imbalances correction - No equipment required
• [/r/u_hotwheelsketchup] A 15 minutes bodyweight routine for posture and strength imbalances correction - No equipment required
• [/r/u_mattyb4196] A 15 minutes bodyweight routine for posture and strength imbalances correction - No equipment required
• [/r/u_myhtcdesirec1] A 15 minutes bodyweight routine for posture and strength imbalances correction - No equipment required

[sup]If you follow any of the above links, please respect the rules of reddit and don't vote in the other threads.[/sup] [sup](Info[/sup] [sup]/[/sup] [sup]Contact)[/sup]

 

[dawn16]

@coconut23 This video has helped me a ton and addresses many of the exercises you have here, so definitely pay it a visit!

 

[jake921]

@dawn16 Well, the disclaimer is kind of frightening...

DISCLAIMER: This is an advanced workout with minimal instruction. DO NOT attempt this workout if you're a Foundation Training beginner and especially not if this is your first attempt at Foundation exercises. If done incorrectly, these exercises could potentially exacerbate your back pain, especially if you have a pre-existing condition, or injury.

 

[dawn16]

@jake921 I do this workout 3-4 times a week and sofar it's done me only good. But i can see that it may be bad for people that have sustained injuries and/or that aren't "fit". Go by feel i would say but i am no expert.

 

[bitshift]

@coconut23 I've heard neck circular exercises are a big no-no. What are your thoughts on this?

Edit: http://sequencewiz.org/2014/03/11/neck-circles-can-compress-cervical-nerves-cause-issues/