A 15 minutes bodyweight routine for posture and strength imbalances correction - No equipment required

[dawn16]

Just do them outside of the flat if possible. On stairs, in the gym. Get them done wherever.

 

[robinsway1994]

@coconut23 I love the implied sass on the Standing Spine Rotation "Which one of you motherfuckers said that shit?"

 

[ksfaith]

@coconut23 Can someone please do a 15 minute follow along video without much explanation. Maybe some voice over. So I can just fire it up before bed and do it.

 

[coltlane]

@ksfaith This video covers most of the exercises I see here.

 

[ksfaith]

@coltlane Thank you. That looks really good and basic. Also not much rambling from the guy. I'll try it out today

 

[dawn16]

@ksfaith "if you don't do it, get the fuck off my channel" lol

 

[sammerus]

@coltlane Browsing on this sub for posture fixes and this video is great

 

[jeanhy]

@coconut23 As someone who's career and hobbies include sitting at a desk, it's hard to compile together things like this with little knowledge myself and being a dad just leaves me with less time than I'd like for research.

Bless your soul.

 

[siier]

@coconut23 How does one hang without equipment?

Edit: I’m a bit of a newbie, but some of these are hard to even look up. Being on mobile I wonder if these are in the side bar.

 

[dawn16]

@siier It's possible on a door, although might not get the same kind of stretch it will be similar I think.

 

[coconut23]

@siier True, that is a mistake on my side. If you have nothing to hang, no choice but to skip the exercise

 

[siier]

@coconut23 Thanks! I agree it’s worth including because it does feel good. I can go out and climb a tree...