Cant gym because of irregular schedule?

[ameedee87]

So if youre trying to hit the gym but life is kicking your butt because you have an irregular schedule u might like this post.

This is how I would deal with irregular schedules

1- change your workout split to an A B split meaning only 2 workouts

2- each of these days have 1 main movement

3- choose two secondary exercises

4- choose some tertiary exercises

5- make two blocks in your schedule one for strength one more focused on size

6- for strength do 1 top set of 5 reps at RPE 8-9 then drop the weight by 10-15 % then do an all out set

7 -for size do 2 sets of 8-12 reps all out

I made a small handwritten pdf if anyone wants it and I made it into something that looks like an actual schedule

https://preview.redd.it/tiwp8ln7fyh...bp&s=d34f86e00e7ad92179c528447e17211e0affd923

 

[becksblue]

@ameedee87 I’m in the Full body zone now. Work out every other day (as sleep and schedule allow). Some weeks it’s 4 days, some 3, some 2.