@sugarcookies I’m not demonizing anything but idiots on the internet. All macros have a role in nutrition, to ostracize one if absolutely ridiculous and idiotic
@joaa I thought it was a keto mainstream opinion that carbs cause inflammation.
If you’ve been hearing about the ketogenic diet in relation to treating or eliminating inflammation in the body, there’s good reason: aside for being great for weight loss, the ketogenic diet is a naturally anti-inflammatory diet. When on a keto diet, you reduce your carbohydrate/sugar intake. When you do that, you are reducing foods that feed inflammation.
@lepomis Exactly! A complete well rounded nutritious food plan excluding no macros is the most optimal and sustainable. The key is nutrient dense which means REAL food not the processed Franken-food shit most people eat.
These extreme diets like Vegan or Keto initially work because they all eliminate processed crap when done correctly. However, they don’t fill some of the micro-nutrient gaps that can occur when you eliminate whole macros. And if you have to rely heavily on supplements to fill these gaps instead of getting them from food, it just confirms the futility of these diets in the long run.
@gogomariachiband Must suck to be so dogmatic about a diet fad, but then again you’re prob in the honeymoon phase where you think the diet cures cancer
@lepomis Completely false.
Most of the nutrients in plants are not bioavailable to us because we lack the digestive system to process them.
In addition many plants contain defensive toxins that block the uptake of all nutrients and disrupt metabolic functions.
Brotha, you need to grow up and eat your fruits and veggies. You should not be worrying about the anti nutrient craze Paul saladino is shoving down your throat, you are exactly the kind of alt science person I am talking about. Fiber is essential, micros in plants are essential, that’s not to say you need to go full vegetarian or vegan but to dismiss plants as unhealthy because of this conspiracy take is probably one of the dumbest internet takes around nowadays.
Edit: this guy takes test but is saying plants are unhealthy, does it get any more pathetic than that??
