Do you guys use any supplements?

[baalserver]

@mayaann L-carnitine, Tongkat ali, creatine, caffeine, Vit D. Adding tongkat definitely ramped up my overall well-being, kind of a crapshoot for a lot of people though.

 

[dawn16]

@mayaann I only take magnesium when I do HIIT running. I seem to be less sore afterwards and can go back to training easily

 

[justlookingforwisdom]

@mayaann Protein and creatine

I'll have a coffee when I get up but my go to pre workout is zipfizz

You really should be able to get everything you need from food and lifestyle.

Pill form supplements are nowhere near as effective as getting the nutrients from whole foods.

 

[glowing]

@mayaann Black coffee, Multivitamin, Creatine and sometimes 10mg citrulline malate if I'm feeling tired before training
Find it gives me some extra "go" and the pumps are good. Weird fact for me when I was taking Creatine it was easier to stay awake on a night shift and I'd need less caffeine.

 

[jonhfox]

@mayaann Just protein powders all that other stuff is trash imo

 

[praiseb2god4ever]

@mayaann D3 + K2 = healthy absorption of the Vitamin D.