nickiewolf01
New member
@sammy2244 i’d agree with here. the diffference between 59kg and 61kg is very very small and your body might simply not be able to hit it without very strenuous measures that would make you unhealthy in other areas (you can google theories about body set point, or go watch stephanie buttermore’s videos on youtube about it) if you want toned legs, start squatting and deadlifting heavy! your resting metabolism goes up when you add more muscle too so you eat more and look leaner