Been 2-3 months since I've started working out. I currently have a dumbell rod with 5KG, and 2.5KG Rubber plates; 50KG Total.
I'm currently following this 4 Day workout. I need a bench to do exercise like:
I'm currently looking at: https://amzn.in/d/bVCaNSQ, https://amzn.in/d/4I53sf8,
https://amzn.in/d/4CxNrMQ
Relevent Details:
I was 80KG like a year ago. Currently at 63.7KG. I was not doing strength training during that period, only mild cardio.
I was doing a 3 day workout before. I can currently do 10KG Bicep Curl, 12.5KG Shoulder Press, 20-35KG Leg Exercises, 17.5KG Tricep Extension and 15KG Floor Press.
I'm currently following this 4 Day workout. I need a bench to do exercise like:
- Chest Supported Dumbbell Row
- Dumbell Bench Press
- Hamstring Curl
- etc..
I'm currently looking at: https://amzn.in/d/bVCaNSQ, https://amzn.in/d/4I53sf8,
https://amzn.in/d/4CxNrMQ
Relevent Details:
I was 80KG like a year ago. Currently at 63.7KG. I was not doing strength training during that period, only mild cardio.
I was doing a 3 day workout before. I can currently do 10KG Bicep Curl, 12.5KG Shoulder Press, 20-35KG Leg Exercises, 17.5KG Tricep Extension and 15KG Floor Press.