@layla17293 Malaking progress yun ah...
Ang hirap hirap tanggalin ng belly fat kaya... matinding work out at diet at pasensya kailangan don. Wag mo na lang pansinin si ate ghorl... pag ataw tumigil daganan mo. Charez.
@layla17293 First off, good for you for not making patol. Since it's a marites gagawin lang nilang issue yan tapos ikakalat kung saan saan.
Second, she can fuck off... hahaha karamihan sa mga hindi nagwowork-out akala nila weight loss lang ang ultimate goal hahaha. They don't have any idea that to achieve visible "abs" requires you to be at a low enough body percentage for it to show, and that takes time.
Also, having visible abs means shit if your core is not strong enough.
Third, congratulations on 17 lbs lost. That's a big win. Keep doing what you're doing.
@layla17293 Tanginang yan. May mga ganyan talagang tao noh? Nag ggym ka pa i-inprove sarili mo tapos ibabash ka? Hahaha hater amp. Pabayaan mo yan. Sigurado maraming pekeng dahilan yan dahil tamad yan. Mga taong hater sila yung mga naiinggit kasi ginagawa mo yung mga bagay na hindi nila kaya at sinukuan nila.
@layla17293 Gusto ka lang tikman niyan OP. Baka nasungitan mo kaya ganyan mag-inarte! Kidding aside, hayaan mo lang siya. Juat focus on your self and goals
@layla17293 Iwas gulo nalang. Let this fuel you more to getting in shape. You are on the right track, isipin mo nalang na it is normal magkaron ng basher na utak talangka lalo na mga taong naiinggit sayo. Keep it up
@layla17293 Sinabihan din ako ng ganyan ng dati sa office. May outing tapos dapat nagtanong kung nasaan abs ko. May bilbil ako pero flat naman tingnan tyan area ko kapag naka-shirt. Pero medyo at home kami sa isat isa kaya pa joke din ako nagreply na “mga leche kayo, hindi naman ako nag eexercise para lang magka abs kundi for over all health purposes. Ang gwapo ko na nga paano na kapag nagka abs ako eh di tuloy laway na kayo sa akin hahaha”. But yeah, most people automatically assume na you go to the gym for purely physical aesthetics and vanity. In these types of situations I take it as an opportunity to gently educate them in a form of a banter na people go to the gym to be in a better mood, for over all health, aiming to be better versions of themselves. Well defined abs are not always the ultimate goal.
Kung hindi ko masyado ka close yung tao, I’d probably say the same things straight forward in a neutral manner or tone with a small dash of smile tipong hindi suplado or irritated or antipatiko ang dating. Then pwede pa ako mag encourage “Tara, mag gym na din kayo masaya kaya. Madami nagpupunta sa gym namin mga babae minsan sa mga dance or cardio classes or cycling class sila mostly. Madami din mga senior people. Pwede din kayo mag weights for toning. Tsaka madami din plus size sa gym namin aiming to have healthier lifestyles”
@layla17293 "Don't be distracted by criticism. Remember, the only taste of success some people have is when they take a bite out of you." -- Zig Ziglar
@layla17293 That's a progress. Keep doing what you're doing. Hindi lang naman magka-abs ang reason Kung bakit ka nagwwork out. Hindi yun basehan para masabing nag-improve ka.
When I went for vacation, I went down from 93kg to 86 kg just to be in good shape for my wedding at Para na din makasabay sa mga mas bata sa basketball(liga).
We do it for our selves, not for them.
Use their words as a motivation to do better. Trust me, it would be one of your best pre-workout.
@layla17293 Gahd andaming ganyan sa office settings. Di lang marites na babae kundi mga marites na lalaki din. There's this clinically obese guy with hypertension maintenance meds at his early 30s sa office, tapos parati niya ako pinagtatawanan na for clout lang daw ako naggym kasi payat naman ako. Tapos panget daw for women maging maskulado (na overhear niya kasi nagjoke ako sa kawork ko na girl na may muscle mommy goals ako). And nagshashame pag di ako nagoovertime (kasi di ko naman need??) unnecessarily in solidarity sa kanila na mga work is life dahil strict ako sa discipline ko of making time for myself and gym after work.
Sarap sabihin: Bruh I go to the gym for my health. Mukhang kulang ka nun.
hahaha. They don't have any idea that to achieve visible "abs" requires you to be at a low enough body percentage for it to show, and that takes time.
Kidding aside, hayaan mo lang siya. Juat focus on your self and goals 
