chick4battle
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I wanted to share my journey through the 75 Hard Challenge, a mental toughness program created by Andy Frisella. It’s not just about fitness; it’s a transformative experience that demands discipline and consistency across various aspects of life.
Here’s a quick rundown of the rules for those unfamiliar:
I was feeling stuck in a rut, both physically and mentally. The structure and challenge of 75 Hard appealed to me as a way to break out of my comfort zone.
The Journey:
Week 1-2: The Shock
Good luck to everyone on their health and fitness journeys!
TL;DR: Completed the 75 Hard Challenge, saw major improvements in physical fitness, mental toughness, and overall lifestyle. It’s tough but rewarding.
Here’s a quick rundown of the rules for those unfamiliar:
- Follow a diet (any diet, but no cheat meals and no alcohol).
- Work out twice a day for 45 minutes (one session must be outdoors).
- Drink a gallon of water daily.
- Read 10 pages of a non-fiction book each day.
- Take a progress picture every day.
I was feeling stuck in a rut, both physically and mentally. The structure and challenge of 75 Hard appealed to me as a way to break out of my comfort zone.
The Journey:
Week 1-2: The Shock
- Adjusting to the routine was tough. I was constantly sore from the workouts, and drinking a gallon of water felt like drowning from the inside out.
- Cravings for junk food and alcohol hit hard. My social life took a hit as I couldn’t join friends for drinks.
- My body started adapting. Soreness was less intense, and I began to enjoy my outdoor workouts, even in bad weather.
- My diet became second nature. I found creative ways to make healthy meals exciting.
- Reading daily became a highlight. I was learning new things and felt my mindset shifting towards positivity and resilience.
- The progress pictures revealed noticeable physical changes. My energy levels soared, and I felt more confident.
- Life threw some curveballs: work stress, family emergencies. Sticking to the plan required immense willpower.
- There were days I wanted to quit, but remembering why I started kept me going.
- By now, the habits were ingrained. I was more organized, productive, and mentally tough.
- Seeing the challenge through to the end felt incredibly rewarding.
- Physical: Lost 15 pounds, gained muscle, and felt fitter than ever. My skin cleared up, and I slept better.
- Mental: Improved discipline, focus, and resilience. I felt a profound sense of accomplishment and self-belief.
- Social: My friends noticed the positive changes, and some even joined me on the challenge.
- Plan Ahead: Meal prep, schedule your workouts, and keep a water bottle handy at all times.
- Stay Accountable: Share your journey with friends or on social media. Community support helps.
- Be Kind to Yourself: It’s tough, but don’t beat yourself up over minor slip-ups. Focus on consistency.
Good luck to everyone on their health and fitness journeys!
TL;DR: Completed the 75 Hard Challenge, saw major improvements in physical fitness, mental toughness, and overall lifestyle. It’s tough but rewarding.