I worked out three times a week for 4 months. Here are my results. [Repost from r/fitness/]

[magdalena31531]

@appassionata dude, just do it

 

[doinggood]

@appassionata Mate...as soon as you read this comment...So do some wall push ups...JUST DO THEM RIGHT NOW!!!

and that..is how you get started...slowly but surely

 

[kefa]

@rickerc Nicely done buddy.
Keep up the good work.
And that is one hell of a discipline and dedication you have, pass it on to the other areas of life and nothing will stop you, ever.
Best of luck buddy.

 

[kjune1234]

@rickerc Great progress.
Not only on your body, but on your mind. Being consistent is one of the most important attitudes you can learn at this age. You make your own choices now, not your parents. So you need to answer to yourself.

Great job, keep us posted!

 

[sundaysmorning]

@rickerc I must admit that I am just a filthy casual but damn 6x sandwiches? Ain't nobody got time fo' dat!

 

[priority]

@sundaysmorning I'm 16, not overweight, actually kind of underweight (5'7", 120lbs) and I do a lot of cycling. After a long ride we went to get pizza. I surprised myself when I finished a whole medium pizza by myself.

 

[chrispol]

@priority wait til you can eat a large

but itll be uncomfortable for an hour

 

[mohamedla]

@chrispol XL bois we out here

 

[priority]

@chrispol Oooh boy. Not planning on that lol

 

[doinggood]

@chrispol I could eat large pies at 18 Now I cant even fit half a medium in my stomach.

 

[chrispol]

@doinggood you probably have a diet schedule thats too good!

Gotta fast for a day and a half and then get stoned

 

[dawn16]

@sundaysmorning Don't know... I had the pleasure of observing my brother's eating habits during his teens, and I came to the understanding that teen boys only spend about 5 minutes decimating half a loaf of bread due to a technique called "teleport food into their stomachs". Or..?

 

[dawn16]

@sundaysmorning Filtheh casual and proud!

 

[dawn16]

@rickerc I can only say good job. clap clap

Keep on going!!

 

[daisychris]

@rickerc No one is asking about his thumb

 

[dawn16]

@rickerc WOW. Fantastic work.

 

[amagoh]

@rickerc respect!

 

[beautifullybroken88]

@rickerc What would you recommend doing instead of dips? I don't have the bars to do it. Would simple tricep dips be okay instead?

 

[chrispol]

@beautifullybroken88 Two chairs

 

[dawn16]

@chrispol 2 chainz