I worked out three times a week for 4 months. Here are my results. [Repost from r/fitness/]

[chrispol]

@dawn16 2 quarters

 

[jesussaves111]

@chrispol kitchen counter also works pretty well (if you have a corner, of course)

 

[dawn16]

@beautifullybroken88 Do you have a 90º corner on a countertop?

 

[alva921]

@beautifullybroken88 You could get rings and then do ring dips.

 

[wildlifeturner]

@rickerc Ayy good job mate

 

[pipedream15]

@rickerc Nice work and great dedication. Keep that up through all that you do.

 

[dawn16]

@rickerc Just wanted to say great job man! Keep up the work ethic as it will help you in many aspects of life.

 

[sirvanosnoodle]

@rickerc Impressive. Most impressive! Congrats man, keep it up!

 

[spiderfrommars]

@rickerc SIX SANDWICHES for lunch ??

 

[dawn16]

@rickerc thnks m8, i'm 19 6'feet 178lbs and you just pushed me to get off my lazy ass and do something lol

 

[bamagirl123]

@rickerc Now that's an inspiring post, bud.

 

[cabalauxz]

@rickerc Great progress. Just a quick note on your diet... Without eating fish, you may want to start taking some Fish Oil (not Omega 3 only) pills. And if you add Capsicum Peppers into your eggs, or dinner, then you don't need the Vit C pills. That way, it shouldn't be much of a price difference to what you're spending now.

Or you could add in some canned tuna/sardines/mussels/oysters in there somewhere. Like, eat only 5 sandwiches, or make 1-2 of the sandwiches seafood based.

 

[mahlalie]

@rickerc What is quark?

 

[faithlives]

@mahlalie I think this

https://en.wikipedia.org/wiki/Quark_(dairy_product)

 

[anxiousinphx]

@faithlives Strange.

 

[tochis]

@mahlalie in Portugal we have Quark and they call it "skyr yogurths" , some iceland recipe, it has almost zero fats and +-15g of protein. they are allways sold out in Lidl, the supermarket that brought those here

 

[klw1957]

@mahlalie A subatomic particle

 

[dawn16]

@mahlalie Quark is Topfen.

 

[doinggood]

@mahlalie Its the food of gods. Protein for dayyss. I flavor mine with some syrup and its grand for breakfast...others like to stick some nuts and bananas in there.

 

[jesussaves111]

@mahlalie similiar to greek yoghurt, but a bit more "cheesy"